http://www.youtube.com/watch?v=Nr2kGTDm_2I
Bicep isolation is made simple with the XMark Seated Preacher Curl Weight Bench XM-4436. The XM-4436 allows you to put more intensity into working your biceps. It is built with comfort, function, and durability in mind, allowing arm work to be completed using proper form. The bench is built of solid 14 gauge 2” x 2” steel and has 10 levels of height adjustment.
- 14 gauge 2” x 2” and 2" x 3" steel construction
- Preacher arm curl pad has 10 height adjustments
- Perform barbell, dumbbell, and reverse grip barbell exercises
- Sturdy steel frame delivers a solid, stable platform
- Convenient transport wheels provide easy portability
- Perfect for in-home use
- Extra thick 2.5” Hi-density™ cushions
- Double stitched, tear-resistant Duraguard™ vinyl
- Tough skid resistant feet helps protect your floors against damage
- Scratch resistant powder coat finish
- Preacher pad dimensions: 21” W x 12.75” H
- Shipped double boxed
- Total weight capacity: 350 lbs.
- Assembled weight: 57 lbs.
- Assembled dimensions: 40.5” L x 28” W x 37.5” H
Warranty Information: XMark 4400 Nitro Series LIFETIME In-home Warranty